Practices Mina's patients do daily
Four foundational videos — the three-part Tensegrity series and one Yoga Nidra — to calm nerve inflammation, restore mobility, and reset an over-active nervous system.
Nerve Pain Recovery Book
The 3 root causes of chronic nerve pain, the Assess-Calm-Restore framework, and practical daily protocols. 40 pages of clinical guidance in plain language.
Download the bookTensegrity One
Part 1 of the Tensegrity series — the foundational sequence to gently decompress the nervous system and begin calming nerve sensitivity.
Being uploaded — check back soon.Tensegrity Two
Part 2 of the Tensegrity series — builds on the foundations with deeper nerve mobilization and central nervous system down-regulation.
Being uploaded — check back soon.Tensegrity Three
Part 3 of the Tensegrity series — the full integration practice combining all three phases for sustained nerve pain relief.
Being uploaded — check back soon.Yoga Nidra — Nervous System Reset
Guided deep-rest practice to down-regulate a hypervigilant nervous system.
Being uploaded — check back soon.Access all free resources in your portal
The book, all four videos, and future resources are bundled in your Free Resources program inside the Nerve Coach patient portal — no email gate required.
The Nerve Coach Podcast
Deep dives into nerve pain, Functional Medicine, TCM, and the cases that don't fit neatly into a diagnosis. Mina interviews experts, shares clinical insights, and answers real questions from clients worldwide.
Devices & tools for nerve recovery
Mina personally uses and recommends these. Some links are affiliate links — you pay nothing extra, and they help support this practice.
Oura Ring
The Oura Ring tracks HRV, sleep quality, and resting heart rate — the three data points that most directly reflect nervous system regulation. Mina uses it with clients to track recovery progress over time and catch flare-ups before they escalate. Use Mina's link for 10% off your order.
Shop Oura RingWant the full program?
These foundations are a taste. The Nerve Pain Freedom programs add personalised coaching, Functional Medicine testing, and a step-by-step recovery roadmap.
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